Flu - still time to get vaccinated

NHS England figures have shown a sharp increase in cases of flu in the last week of December. If you are eligible for a free flu jab from the NHS but still have not had it, you should ask at your GP practice. If you are not eligible for a free vaccination from the NHS, then flu jabs can be bought cheaply from most high street pharmacies.

More GP appointments over winter

All sections of the NHS are always under great pressure during the winter, which is why members of the public are asked to choose services wisely.

  • Many common ailments can be managed at home with over the counter medicines from your pharmacist, for example coughs, colds, norovirus and dry skin. Please ask your pharmacist.
  • You can often treat the flu without seeing your GP and should begin to feel better in about a week. Most people who have flu can look after themselves safely with rest, painkillers and plenty of fluids. People may need to seek medical advice if symptoms do not ease after a week, or if they are pregnant, over 65 or have a long term illnesses, for example heart/breathing complaints,
  • Ask your GP practice for an appointment if you really do need to see a doctor or nurse.
  • If you are unsure, or if it is urgent and you cannot get a GP appointment, you can call 111
  • The walk-in centre in Norwich is open 7am-9pm, 7 days a week.
  • Cromer Minor Injuries Unit at Cromer Hospital is open 8am-7.45pm, 7 days a week.

Adult safeguarding data published

NHS Digital has recently published the Safeguarding Adult Collection (SAC) for 2016-17 which is a data return made by all local authorities on their adult safeguarding work. The return details adults at risk for whom safeguarding concerns or enquiries (an investigation) was opened during this period.

The report can be found here 

The Norfolk Adult Safeguarding Board has completed a benchmarking exercise using the report and the results can be found here.

Dance to Health sessions start in Norfolk in January

If you are an older person who has had a fall or is worried about falling, Dance to Health is a FREE and fun falls prevention session. No Dance experience necessary!

Why not pop along to the taster sessions in Norwich on:

1/ Bowthorpe Care Village – Friday 15th December, 10am-12noon
2/ Bob Carter Centre - Monday 8th January, 10.30am-12.30pm
3/ Harford Community Centre - Wednesday 10th January, 10am-12noon
4/ The Costessey Centre - Thursday 11th January, 10am-12noon
5/ Norman Centre - Thursday 11th January, 2-4pm
6/ Roxley Hall - Friday 12th January, 2-4pm
Weekly sessions start from the middle of January 2018.

Please don't ask your doctor for 'over the counter' medicines

People in Norfolk and Waveney are being urged not to ask their doctor for everyday medicines like paracetamol as part of a new campaign.

Norfolk and Waveney’s NHS Clinical Commissioning Groups are asking GPs not to routinely prescribe ‘over the counter medicines’ for some common conditions, unless in exceptional clinical circumstances.

Instead, people are being encouraged to buy them at a pharmacy or shop so that the NHS can spend the money it would otherwise cost on other areas of healthcare. If more people self-care for minor ailments, it could also free up important appointment time at GP practices.